Anna Ostrega Pleasure-based Somatics

Our Booking PolicyFull payment is required at the time of booking to confirm your session.

Cancellations & Rescheduling:
- Up to 24 h before your session: full refund.
- Cancellations & rescheduling with less than 24 h notice and no-shows: non-refundable.

Services

Free discovery call

30 mins··Free

Nervous System Regulation

1 hr··€60

Supports you with:
- Psycho-emotional symptoms such as : anxiety, stress, depression, dissociation, intense emotional instability, insomnia.
- Physical symptoms such as: chronic fatigue, chronic pain and tension, irritable bowel syndrome, postural orthostatic tachycardia syndrome ( POTS), post-viral syndromes like long COVID and chronic Lyme disease, small intestinal bacterial overgrowth (SIBO), chronic candida, fibromyalgia, chronic migraines.
...and many other mind and body disorders.

What sessions look like:
Sessions are a mix of top-down (cognitive) and bottom-up (somatic) practices.

Practical Details
- Session length and cost: 60 min, 60 €. Every 10 sessions, one is free of charge.
- Language: English or Italian
- Online on Zoom

Embodiment Session

1 hr 15 mins··€60

Supports you with:
- Transformation: personal, professional, relational, or life transitions
- Depression, demotivation, dissociation, and disconnection
- Stress, anxiety, and burn-out, insomnia, chronic pain, fatigue, and digestive imbalances.
- Reclaiming sensuality and embodied pleasure
- Emotional and behavioral repatterning.

What sessions look like:
We usually begin with a short check-in, then move into guided movement, which may include breath, self-touch, and voice. I offer prompts and gentle questions while you move and respond intuitively, following what feels right for your body in the moment. Sessions can take place with or without music. We close with a phase of integration through dialogue, allowing insights and experiences to settle and make sense.

Practical Details:
- Session length and cost: 75 min, 60 €, Every 10 sessions, one is free of charge.
- Language: English or Italian
- Online on Zoom. You will need a computer and a private space to move.

Sexology, STANDARD, 1 : 1

1 hr··€100

Supports you with:
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.

What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact.

*** Note: for a session that includes somatic and embodiment, don't book this service, book "Sexology & Relationship Counselling, SOMATIC, 1 : 1" ***

*** Note: there is no physical examination or sexual interaction ***

Practical Details:
- Session length and price: 60 min, 100 €
- Online on Zoom
- Language: English or Italian

Sexology, SOMATIC, 1 : 1

1 hr 30 mins··€150

Supports you with:
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.

What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact
- Somatic and embodiment tools.

*** Note: there is no physical examination or sexual interaction ***

Practical Details:
- Session length and price: 90min, 150 €
- Online on Zoom
- Language: English or Italian

Sexology, STANDARD, 1 : 2 (COUPLES)

1 hr··€150

Supports you with:
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.

What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact.

*** Note: book this service if you are a couple ***

*** Note: there is no physical examination or sexual interaction ***

Practical Details:
- Session length and price: 60 min, 150 €
- Online on Zoom
- Language: English or Italian