We meet for a free 30-minute call to get to know each other and see whether we are a good fit. During this call, we’ll also explore what you’re looking for and which of my services might best support you: integrative somatic bodywork, integrative somatic coaching, or sexological counseling. There will also be the opportunity for you to ask any questions you might have.
Location: Sillemstraße 38, 20257 Eimsbüttel, Hamburg.
Reachable by U2, bike, bus.
Please add in the notes if you have allergies or any other relevant detail. A more in depth intake form will be filled at the first session.
Reachable by U2, bike, bus.
Please add in the notes if you have allergies or any other relevant detail. A more in depth intake form will be filled at the first session.
Location: Heilgarten, August-Kirch-Straße 55, 22525 Altona, Hamburg.
Can be reached by bus, car, or bike.
Car parking and bike parking are free and available just in front of the forest house.
Please add in the notes if you have allergies or any other relevant detail. A more in depth intake form will be filled at the first session.
Note: the spaciousness of this location is ideal for longer sessions that can include a sound massage or a Deep Body journey* in the forest. If you wish to avail of this opportunity, send me an email to discuss: info@annaostrega.com
*A Deep Body Journey® in the forest is a space between movement therapy, intuitive dance, and shamanic journeying. Yet it is not quite any of these. It is a deeply embodied experience of meeting yourself in nature.
Can be reached by bus, car, or bike.
Car parking and bike parking are free and available just in front of the forest house.
Please add in the notes if you have allergies or any other relevant detail. A more in depth intake form will be filled at the first session.
Note: the spaciousness of this location is ideal for longer sessions that can include a sound massage or a Deep Body journey* in the forest. If you wish to avail of this opportunity, send me an email to discuss: info@annaostrega.com
*A Deep Body Journey® in the forest is a space between movement therapy, intuitive dance, and shamanic journeying. Yet it is not quite any of these. It is a deeply embodied experience of meeting yourself in nature.
Supports you with:
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact.
*** Note: for a session that includes somatic and embodiment, don't book this service, book "Sexology & Relationship Counselling, SOMATIC, 1 : 1" ***
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 60 min, 100 €
- Online on Zoom
- Language: English or Italian
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact.
*** Note: for a session that includes somatic and embodiment, don't book this service, book "Sexology & Relationship Counselling, SOMATIC, 1 : 1" ***
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 60 min, 100 €
- Online on Zoom
- Language: English or Italian
Supports you with:
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact
- Somatic and embodiment tools.
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 90min, 150 €
- Online on Zoom
- Language: English or Italian
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact
- Somatic and embodiment tools.
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 90min, 150 €
- Online on Zoom
- Language: English or Italian
Supports you with:
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact.
*** Note: book this service if you are a couple ***
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 60 min, 150 €
- Online on Zoom
- Language: English or Italian
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact.
*** Note: book this service if you are a couple ***
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 60 min, 150 €
- Online on Zoom
- Language: English or Italian
Select this option as part of your integrative somatic coaching journey (3 month).
This container is for people who long to feel more at home in their bodies, move through life with greater ease, and create lasting change from the inside out. Rather than focusing only on symptoms or insight, we work with your nervous system, your body, and your lived experience, supporting greater regulation, resilience, embodiment, and aliveness.
This work is a mix of top down and bottom up practices.
Every journey is different, but my work tends to support clients in one or more of these three interconnected areas:
Stabilisation – cultivating safety, regulation, and resilience.
Integration – transforming insight into embodied change.
Expansion – reconnecting with vitality, authenticity, pleasure, and purpose.
Wherever you begin, the process is shaped around your needs and may naturally evolve over time.
This container is for people who long to feel more at home in their bodies, move through life with greater ease, and create lasting change from the inside out. Rather than focusing only on symptoms or insight, we work with your nervous system, your body, and your lived experience, supporting greater regulation, resilience, embodiment, and aliveness.
This work is a mix of top down and bottom up practices.
Every journey is different, but my work tends to support clients in one or more of these three interconnected areas:
Stabilisation – cultivating safety, regulation, and resilience.
Integration – transforming insight into embodied change.
Expansion – reconnecting with vitality, authenticity, pleasure, and purpose.
Wherever you begin, the process is shaped around your needs and may naturally evolve over time.
