Anna Ostrega Somatic Bodywork & Coaching
Our Booking PolicyFull payment is required at the time of booking to confirm your session.
Cancellations & Rescheduling:
- Up to 24 h before your session: full refund.
- Cancellations & rescheduling with less than 24 h notice and no-shows: non-refundable
Cancellations & Rescheduling:
- Up to 24 h before your session: full refund.
- Cancellations & rescheduling with less than 24 h notice and no-shows: non-refundable
Full payment is required at the time of booking to confirm your session.
Cancellations & Rescheduling:
- Up to 24 h before your session: full refund.
- Cancellations & rescheduling with less than 24 h notice and no-shows: non-refundable
Services
We meet for a free 30-minute call to get to know each other and see whether we are a good fit. During this call, we’ll also explore what you’re looking for and which of my services might best support you: integrative somatic bodywork, integrative somatic coaching, or sexological counseling. There will also be the opportunity for you to ask any questions you might have.
The session is based on gentle, consent-based touch and may include guided somatic exploration, visualisation, movement, breath, nervous system education, sound, energy work, and time for reflection and conversation. There is no fixed protocol. Your body sets the pace, and you remain in choice throughout. When desired, sessions may also incorporate handcrafted botanical preparations - including infused oils, tinctures, and ritual perfumes - that I create myself.
Hands-on bodywork is offered on a massage table. You are invited to undress only to the extent that feels comfortable for you, and your body is professionally draped throughout the session so that only the area being worked on is exposed. Every aspect of the session is collaborative, supporting your comfort, dignity, and sense of safety.
This work is not a replacement for medical treatment, physiotherapy, or psychotherapy, but may complement existing care.
Hands-on bodywork is offered on a massage table. You are invited to undress only to the extent that feels comfortable for you, and your body is professionally draped throughout the session so that only the area being worked on is exposed. Every aspect of the session is collaborative, supporting your comfort, dignity, and sense of safety.
This work is not a replacement for medical treatment, physiotherapy, or psychotherapy, but may complement existing care.
The sounds and vibrations of Himalayan singing bowls, crystal bowls, and other therapeutic instruments create a deeply immersive space for relaxation, grounding, and presence.
* From the outside in: the vibrations are felt directly in the body, gently oscillating through the tissues like a subtle internal massage. The rhythmic movement helps soften physical tension and invites the body to let go.
* From the inside out: the soundscape and its frequencies support the activation of the parasympathetic nervous system (the body’s natural rest-and-digest state), supporting slower breathing, a calmer heart rate, and a sense of reduced stress.
Practical setup: you remain fully clothed throughout the session and lie comfortably on a mat on the floor. The session is primarily touch-free, with only the gentle placement of Himalayan singing bowls on or around the body.
The vibrations and sounds become the main medium of the session, creating a deeply immersive experience of relaxation and presence.
Before your first session, we can arrange a free discovery call to explore what you are looking for, answer any questions, and agree on the practical details, including whether you would prefer to come to the studio or have the session as a mobile service in your home.
This work is not a replacement for medical treatment, physiotherapy, or psychotherapy, but may complement existing care.
* From the outside in: the vibrations are felt directly in the body, gently oscillating through the tissues like a subtle internal massage. The rhythmic movement helps soften physical tension and invites the body to let go.
* From the inside out: the soundscape and its frequencies support the activation of the parasympathetic nervous system (the body’s natural rest-and-digest state), supporting slower breathing, a calmer heart rate, and a sense of reduced stress.
Practical setup: you remain fully clothed throughout the session and lie comfortably on a mat on the floor. The session is primarily touch-free, with only the gentle placement of Himalayan singing bowls on or around the body.
The vibrations and sounds become the main medium of the session, creating a deeply immersive experience of relaxation and presence.
Before your first session, we can arrange a free discovery call to explore what you are looking for, answer any questions, and agree on the practical details, including whether you would prefer to come to the studio or have the session as a mobile service in your home.
This work is not a replacement for medical treatment, physiotherapy, or psychotherapy, but may complement existing care.
A somatic ceremonial space. An intentional pause to honour a transition, mark a threshold, or simply experience being touched with care.
I feel especially drawn to working with women through life’s profound transitions, which can invite us to renegotiate our relationship with our bodies, identities, and the world.
Together, we create a ritual reflecting what you are moving through and what you wish to honour, release, welcome, or reclaim.
Examples of rituals:
THE BEE DANCE - tending to the wounds of sisterhood
Blue lotus tea, full-body massage, honey dripping into your mouth, poems whispered into your ear.
The ritual invites reflection on belonging, sisterhood, sensuality, and the places where connection with other women may have been lost, complicated, or wounded.
THE ROSE MASSAGE - celebrating your sovereignty
Rose tea, full-body massage with rose-infused oil, and gentle breast massage.
A ritual of softness, receiving, pleasure, and boundaries, inspired by the rose and its thorns.
Your ritual:
Begin with a free discovery call to explore your intentions and design it. Sessions are based on gentle, consent-based touch and may include somatic exploration, movement, breath, sound, energy work, reflection, and botanical preparations.
Duration: agreed together; I recommend 90 min minimum.
Cost: €50 / 30 min (90 min €150; 120 min €200).
This work is not a replacement for medical treatment, physiotherapy, or psychotherapy. It may, however, complement existing care.
I feel especially drawn to working with women through life’s profound transitions, which can invite us to renegotiate our relationship with our bodies, identities, and the world.
Together, we create a ritual reflecting what you are moving through and what you wish to honour, release, welcome, or reclaim.
Examples of rituals:
THE BEE DANCE - tending to the wounds of sisterhood
Blue lotus tea, full-body massage, honey dripping into your mouth, poems whispered into your ear.
The ritual invites reflection on belonging, sisterhood, sensuality, and the places where connection with other women may have been lost, complicated, or wounded.
THE ROSE MASSAGE - celebrating your sovereignty
Rose tea, full-body massage with rose-infused oil, and gentle breast massage.
A ritual of softness, receiving, pleasure, and boundaries, inspired by the rose and its thorns.
Your ritual:
Begin with a free discovery call to explore your intentions and design it. Sessions are based on gentle, consent-based touch and may include somatic exploration, movement, breath, sound, energy work, reflection, and botanical preparations.
Duration: agreed together; I recommend 90 min minimum.
Cost: €50 / 30 min (90 min €150; 120 min €200).
This work is not a replacement for medical treatment, physiotherapy, or psychotherapy. It may, however, complement existing care.
Select this option if you have already purchased a package.
A slow, consent-based bodywork session combining mindful touch, somatic exploration, and nervous system education.
The session is based on gentle, consent-based touch and may include guided somatic exploration, visualisation, movement, breath, nervous system education, sound massage, energy work, and time for reflection and conversation. There is no fixed protocol. Your body sets the pace, and you remain in choice throughout. When desired, sessions may also incorporate handcrafted botanical preparations—including infused oils, tinctures, and ritual perfumes—that I create myself.
Hands-on bodywork is offered on a massage table. You are invited to undress only to the extent that feels comfortable for you, and your body is professionally draped throughout the session so that only the area being worked on is exposed. Every aspect of the session is collaborative, supporting your comfort, dignity, and sense of safety.
If we choose Sound Massage instead, you remain fully clothed and lie comfortably on a mat. The session is touch-free, apart from the gentle placement of Himalayan singing bowls on or around the body. Their vibrations and sounds become the primary medium through which the session unfolds.
This work is not a replacement for medical treatment, physiotherapy, or psychotherapy, but may complement existing care.
A slow, consent-based bodywork session combining mindful touch, somatic exploration, and nervous system education.
The session is based on gentle, consent-based touch and may include guided somatic exploration, visualisation, movement, breath, nervous system education, sound massage, energy work, and time for reflection and conversation. There is no fixed protocol. Your body sets the pace, and you remain in choice throughout. When desired, sessions may also incorporate handcrafted botanical preparations—including infused oils, tinctures, and ritual perfumes—that I create myself.
Hands-on bodywork is offered on a massage table. You are invited to undress only to the extent that feels comfortable for you, and your body is professionally draped throughout the session so that only the area being worked on is exposed. Every aspect of the session is collaborative, supporting your comfort, dignity, and sense of safety.
If we choose Sound Massage instead, you remain fully clothed and lie comfortably on a mat. The session is touch-free, apart from the gentle placement of Himalayan singing bowls on or around the body. Their vibrations and sounds become the primary medium through which the session unfolds.
This work is not a replacement for medical treatment, physiotherapy, or psychotherapy, but may complement existing care.
Supports you with:
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact.
*** Note: for a session that includes somatic and embodiment, don't book this service, book "Sexology & Relationship Counselling, SOMATIC, 1 : 1" ***
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 60 min, 100 €
- Online on Zoom
- Language: English or Italian
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact.
*** Note: for a session that includes somatic and embodiment, don't book this service, book "Sexology & Relationship Counselling, SOMATIC, 1 : 1" ***
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 60 min, 100 €
- Online on Zoom
- Language: English or Italian
Supports you with:
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact
- Somatic and embodiment tools.
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 90min, 150 €
- Online on Zoom
- Language: English or Italian
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact
- Somatic and embodiment tools.
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 90min, 150 €
- Online on Zoom
- Language: English or Italian
Supports you with:
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact.
*** Note: book this service if you are a couple ***
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 60 min, 150 €
- Online on Zoom
- Language: English or Italian
- Relationship challenges & communication
- Sexual concerns & difficulties
- Intimacy, desire, libido & pleasure
- Pain during sexual intercourse (dyspareunia) and vaginismus
- BDSM / kink / fetish education and support
- Body image & sexual confidence
- Queer & LGBTQIA+ sexuality and relationships
- Monogamous and non-monogamous relationships
- Sex-worker-affirming support
- Neurodiversity-affirming relationship & sexuality support.
What sessions look like:
This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.
A session typically involves:
- Talking about your experiences, questions, or challenges
- Exploring thoughts, emotions, beliefs, and patterns around sex and relationships
- Learning accurate, shame-free sexual education
- Reflecting on how your body, mind, relationships, and history interact.
*** Note: book this service if you are a couple ***
*** Note: there is no physical examination or sexual interaction ***
Practical Details:
- Session length and price: 60 min, 150 €
- Online on Zoom
- Language: English or Italian
Select this option if you have already completed an integrative somatic coaching journey (min 3 month) with me.
This container is for people who long to feel more at home in their bodies, move through life with greater ease, and create lasting change from the inside out. Rather than focusing only on symptoms or insight, we work with your nervous system, your body, and your lived experience, supporting greater regulation, resilience, embodiment, and aliveness.
This work is a mix of top down and bottom up practices.
Every journey is different, but my work tends to support clients in one or more of these three interconnected areas:
Stabilisation – cultivating safety, regulation, and resilience.
Integration – transforming insight into embodied change.
Expansion – reconnecting with vitality, authenticity, pleasure, and purpose.
Wherever you begin, the process is shaped around your needs and may naturally evolve over time.
This container is for people who long to feel more at home in their bodies, move through life with greater ease, and create lasting change from the inside out. Rather than focusing only on symptoms or insight, we work with your nervous system, your body, and your lived experience, supporting greater regulation, resilience, embodiment, and aliveness.
This work is a mix of top down and bottom up practices.
Every journey is different, but my work tends to support clients in one or more of these three interconnected areas:
Stabilisation – cultivating safety, regulation, and resilience.
Integration – transforming insight into embodied change.
Expansion – reconnecting with vitality, authenticity, pleasure, and purpose.
Wherever you begin, the process is shaped around your needs and may naturally evolve over time.
Select this option as part of your integrative somatic coaching journey (3 month).
This container is for people who long to feel more at home in their bodies, move through life with greater ease, and create lasting change from the inside out. Rather than focusing only on symptoms or insight, we work with your nervous system, your body, and your lived experience, supporting greater regulation, resilience, embodiment, and aliveness.
This work is a mix of top down and bottom up practices.
Every journey is different, but my work tends to support clients in one or more of these three interconnected areas:
Stabilisation – cultivating safety, regulation, and resilience.
Integration – transforming insight into embodied change.
Expansion – reconnecting with vitality, authenticity, pleasure, and purpose.
Wherever you begin, the process is shaped around your needs and may naturally evolve over time.
This container is for people who long to feel more at home in their bodies, move through life with greater ease, and create lasting change from the inside out. Rather than focusing only on symptoms or insight, we work with your nervous system, your body, and your lived experience, supporting greater regulation, resilience, embodiment, and aliveness.
This work is a mix of top down and bottom up practices.
Every journey is different, but my work tends to support clients in one or more of these three interconnected areas:
Stabilisation – cultivating safety, regulation, and resilience.
Integration – transforming insight into embodied change.
Expansion – reconnecting with vitality, authenticity, pleasure, and purpose.
Wherever you begin, the process is shaped around your needs and may naturally evolve over time.
About
Integrative somatic practitioner offering Bodywork, Somatic Coaching, and Sexological Counselling.
My approach is trauma-informed, client-centred, and inclusive. It is informed by scientific evidence while remaining open to the mystery, wisdom, and complexity of being human.
If you would like to book an appointment but none of the available time slots are convenient for you, please email me at info@annaostrega.com, and I will be happy to find a suitable time for you.
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1 review- Samantha Haberkorn·
Anna is incredibly knowledgeable and precise when it comes to the science of her work and what she offers goes far beyond what science alone can explain. There is a depth to her presence that feels grounded, steady, and deeply attuned.
She held me through a deeply vulnerable, long standing pattern with such presence, steadiness, and care. My willingness to be vulnerable, combined with her ability to truly hold that experience rewired something deeply profound within me.
Her touch, presence and ability to track what is needed in each moment is truly next level. If you’re looking for someone who can meet you with both skill and genuine depth, I can’t recommend Anna highly enough.
